tag:blogger.com,1999:blog-34339876059749112642024-03-04T20:36:56.950-08:00EF San Isidro NedaUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3433987605974911264.post-489598053999935002014-05-30T15:35:00.000-07:002016-04-03T12:10:19.749-07:00O QUECEMENTO E A FLEXIBILIDADE<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px; line-height: 17.02400016784668px;">En calquer quecemento que fagamos antes dunha actividade física-deportiva, ademais da activación dos aparellos cardiovascular (corazón,sangue) e respiratorio (pulmóns e aire), feito que habitualmente facemos cun exercicio aeróbico lixeiro e prolongado (CARREIRA CONTINUA) é de GRAN IMPORTANCIA non esquecernos da flexibilidade (ESTIRAMENTOS E MOVILIZACIÓNS ARTICULARES), para lograr un quecemento correcto e adecuado.</span><br />
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><u style="background-color: white;"><b>ESTIRAMOS NO COLEXIO</b></u></span></div>
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><b>Unha proposta (dos alumnos de 6º de E.primaria) duns estiramentos básicos, para facer nun quecemento, antes de iniciar calquera actividade física (correr, baloncesto, fútbol....)</b></span></span></div>
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<a href="http://www.calameo.com/books/0031127651d0d2f0deb6c" target="_blank">Estiramentos</a></div>
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<span style="background-color: white; color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>RECORDADE CON ESTAS IMAXES ALGÚNS DOS PRINCIPAIS MÚSCULOS</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjym9btGeRfO1WEkLzJxwMZKHhvg2mHNGZIZDWpDSxyg0uw0cHNuWmj2IxhTtWbRWq1oC_K1sppLzhMIoCpxA4mFRcVAuNVMwmZtPEw2pNt1yxdtx6FR2TehbR1q-YC8cErbDHOopr-1AU/s1600/MUSCULOS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjym9btGeRfO1WEkLzJxwMZKHhvg2mHNGZIZDWpDSxyg0uw0cHNuWmj2IxhTtWbRWq1oC_K1sppLzhMIoCpxA4mFRcVAuNVMwmZtPEw2pNt1yxdtx6FR2TehbR1q-YC8cErbDHOopr-1AU/s1600/MUSCULOS.jpg" width="400" /></a></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>VÍDEO DE ESTIRAMENTOS</b></span><br />
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<span style="font-size: x-small;">https://www.youtube.com/watch?v=hqgqy4HKN1M</span><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3433987605974911264.post-44410858760362119022014-02-04T08:49:00.000-08:002014-11-15T15:09:44.831-08:00XOGOS POPULARES<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBngvzuiM99ioCj0RBUaOxH9pFjmtEsmeGnqvDw0C03Ue41cDg2cZ6YPSD_kMNAPrtT0U6BYu7LJEd3wAYDUsfHuo2oAmqGUpkEcPSREPxMlwAUGeKliexmR1_HxZOGTwOLT-RIMAzlE/s1600/PEON.jpg" height="100" width="000" /></span><a href="http://laeducacionfisicadedavid.blogspot.com.es/2012/04/club-de-trompo-acrobatico-cip-san-gil.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><span style="font-size: large;"><br /></span></a><a href="http://laeducacionfisicadedavid.blogspot.com.es/2012/04/club-de-trompo-acrobatico-cip-san-gil.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><span style="font-size: large;"><br /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">PEÓN</span> </b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b> <a href="http://www.edu.xunta.es/espazoAbalar/sites/espazoAbalar/files/datos/1367237289/contido/XOGOS-POPULARES/index.html" target="_blank">MAIS XOGOS POPULARES</a></b></span><br />
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<iframe allowfullscreen="" frameborder="0" height="250" src="//www.youtube.com/embed/rte-M7BLNGg" width="320"></iframe>Unknownnoreply@blogger.com0